Maintaining your Healthy Teeth

There’s a good chance that you already know the foods that will help you have a healthy set of teeth. Those are the foods that will help you maintain your healthy teeth can help you maintain your overall health as well.

But what about the exact opposite? What about the food that you actually need to avoid so you won’t ruin your teeth sooner or worse than you should. Well, it’s just as important if not even more so than the food you need to consume.

Here’s the thing – what you eat matters when it comes to the health of your teeth. And it matters a lot because you can ruin your teeth if you’re not careful or even selective about what you consume every day.

To help you ensure that you can keep your nice smile and be free from dental problems, here’s a list from Dentist Grand Prairie TX of some of the foods to avoid to maintain your healthy teeth:


Alcohol is bad for you, period. It’s bad for you for so many reasons. We all know that already, but what most of us don’t know is that it’s also specifically bad for your teeth. Drinking alcohol causes your mouth to become dry. One of the features of a dry mouth is its lack of saliva, which happens to be important in keeping your mouth healthy. 

Saliva is useful in preventing food from sticking to your teeth. It’s also helpful in washing away food particles. Saliva is even helpful in repairing tooth decay, gum disease, and other oral infections, at least its early signs. Make sure you drink plenty of water to keep your mouth properly hydrated. Or you can use oral hydration solutions.


Drinking large amounts of carbonated drinks is definitely bad for you in so many ways. Carbonated drinks or sodas enable plaque to create more acid. This acid will then attack the tooth enamel. If you drink sodas a lot, then what you’re doing is bathing your teeth in acid. That’s bad news for your teeth’s enamel. And it also dries the mouth and leaves a stain on the teeth. Just a reminder – don’t brush your teeth right after you drank soda as it can only speed up the decay of your teeth.


It might come off as a surprise that bread is on this list. But it is and there’s a reason for it. The reason is when you chew bread, your saliva is going to break down the starches in the bread into sugar. It will now stick in between the spaces between the teeth since it’s now a paste-like substance. This will then lead to cavities in the teeth. So if you’re going to eat bread, choose whole wheat bread as it’s less refined. These options have lesser sugars and are not as easy to break down.


Citrus fruits such as oranges, lemons, and grapefruits are tasty and awesome sources of Vitamin C and other nutrients. However, the acid that they contain can erode the enamel of the teeth and that makes it prone to decay. The acid from citrus is also not good for mouth sores. If you still want the benefits of Vitamin C then simply consume them in moderation and then rinse with water after.

We can add more to this list of foods to avoid to maintain your healthy teeth. But the above are some of the most prominent examples of what you need to exclude from your list to preserve your pearly whites!